GROUND CHICKEN BREAST vs ROASTED CINNAMON BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ROASTED CINNAMON BUTTERNUT SQUASH wins in 6 out of 12 nutrient categories
GROUND CHICKEN BREAST: 4
vs
ROASTED CINNAMON BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | GROUND CHICKEN BREAST | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 107 cal | 46 cal | |
| Protein | 22.3 g | 0.8 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN BREAST | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND CHICKEN BREAST | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 67 MG | 4 MG |