GROUND CHICKEN BREAST vs BACON WRAPPED ASPARAGUS
Nutrition comparison per 100 g serving
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GROUND CHICKEN BREAST wins in 6 out of 12 nutrient categories
GROUND CHICKEN BREAST: 6
vs
BACON WRAPPED ASPARAGUS: 1
(5 ties)
Overview
| Nutrient | GROUND CHICKEN BREAST | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 22.3 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN BREAST | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND CHICKEN BREAST | BACON WRAPPED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 67 MG | 786 MG |