GROUND CHICKEN BREAST vs TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND CHICKEN BREAST: 4
vs
TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | GROUND CHICKEN BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 23.2 g | 17.1 g | |
| Carbs | 0.9 g | 0.7 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GROUND CHICKEN BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 45 MG | 479 MG |