GROUND CHICKEN BREAST vs BRINED SPLIT TURKEY BREAST
Nutrition comparison per 100 g serving
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BRINED SPLIT TURKEY BREAST wins in 3 out of 10 nutrient categories
GROUND CHICKEN BREAST: 2
vs
BRINED SPLIT TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | GROUND CHICKEN BREAST | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN BREAST | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND CHICKEN BREAST | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 45 MG | 268 MG |