GROUND CHICKEN vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 5 out of 10 nutrient categories
GROUND CHICKEN: 5
vs
TURKEY BURGERS: 2
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 152 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GROUND CHICKEN | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 85 MG | 67 MG |