GROUND CHICKEN vs BASIL PESTO CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BASIL PESTO CHICKEN BREASTS wins in 4 out of 10 nutrient categories
GROUND CHICKEN: 2
vs
BASIL PESTO CHICKEN BREASTS: 4
(4 ties)
Overview
| Nutrient | GROUND CHICKEN | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 124 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 85 MG | 416 MG |