GROUND CHICKEN vs CAJUN STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY BREAST wins in 5 out of 10 nutrient categories
GROUND CHICKEN: 2
vs
CAJUN STYLE TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND CHICKEN | CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 125 MG | 893 MG |