GROUND CHICKEN vs 99% LEAN | 1% FAT GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GROUND CHICKEN: 3
vs
99% LEAN | 1% FAT GROUND TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | GROUND CHICKEN | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 89 cal | |
| Protein | 17.9 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | 99% LEAN | 1% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 125 MG | 80 MG |