GROUND CHICKEN vs CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS wins in 5 out of 10 nutrient categories
GROUND CHICKEN: 2
vs
CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS: 5
(3 ties)
Overview
| Nutrient | GROUND CHICKEN | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 143 cal | 164 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 15 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHICKEN | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 112 MG | 529 MG |