GROUND CHIA SEEDS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GROUND CHIA SEEDS wins in 13 out of 19 nutrient categories
GROUND CHIA SEEDS: 13
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | GROUND CHIA SEEDS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 62.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 33.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEEDS | PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | GROUND CHIA SEEDS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 114 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Magnesium, Mg | 337 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 860 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Selenium, Se | 57 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.3 MG | 0 MG |