GROUND BEFF vs SEASONED FRIED BEAN CURD
Nutrition comparison per 100 g serving
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SEASONED FRIED BEAN CURD wins in 4 out of 10 nutrient categories
GROUND BEFF: 3
vs
SEASONED FRIED BEAN CURD: 4
(3 ties)
Overview
| Nutrient | GROUND BEFF | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Calories | 214 cal | 225 cal | |
| Protein | 18.8 g | 15 g | |
| Carbs | 0 g | 25 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEFF | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEFF | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 67 MG | 350 MG |