GROUND BEFF vs GRASSFED ORGANIC BEEF TENDERLOIN FILET
Nutrition comparison per 100 g serving
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GRASSFED ORGANIC BEEF TENDERLOIN FILET wins in 4 out of 10 nutrient categories
GROUND BEFF: 2
vs
GRASSFED ORGANIC BEEF TENDERLOIN FILET: 4
(4 ties)
Overview
| Nutrient | GROUND BEFF | GRASSFED ORGANIC BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calories | 214 cal | 203 cal | |
| Protein | 18.8 g | 29.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEFF | GRASSFED ORGANIC BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEFF | GRASSFED ORGANIC BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 67 MG | 60 MG |