GROUND BEFF vs GRASSFED ORGANIC BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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GRASSFED ORGANIC BEEF RIBEYE STEAK wins in 3 out of 10 nutrient categories
GROUND BEFF: 2
vs
GRASSFED ORGANIC BEEF RIBEYE STEAK: 3
(5 ties)
Overview
| Nutrient | GROUND BEFF | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.8 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEFF | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEFF | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 67 MG | 60 MG |