GROUND BEFF vs GAUCHO STEAKHOUSE BEEF TRI-TIP FOR KABOBS
Nutrition comparison per 100 g serving
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GAUCHO STEAKHOUSE BEEF TRI-TIP FOR KABOBS wins in 5 out of 10 nutrient categories
GROUND BEFF: 1
vs
GAUCHO STEAKHOUSE BEEF TRI-TIP FOR KABOBS: 5
(4 ties)
Overview
| Nutrient | GROUND BEFF | GAUCHO STEAKHOUSE BEEF TRI-TIP FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 2.7 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEFF | GAUCHO STEAKHOUSE BEEF TRI-TIP FOR KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND BEFF | GAUCHO STEAKHOUSE BEEF TRI-TIP FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 482 MG |