GROUND BEEF WITH ONIONS CRUMBLES vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GROUND BEEF WITH ONIONS CRUMBLES wins in 7 out of 19 nutrient categories
GROUND BEEF WITH ONIONS CRUMBLES: 7
vs
GROUND BEEF CHUCK: 6
(6 ties)
Overview
| Nutrient | GROUND BEEF WITH ONIONS CRUMBLES | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 22.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF WITH ONIONS CRUMBLES | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF WITH ONIONS CRUMBLES | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 223 MG | 268 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 54 MG | 67 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |