GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA wins in 6 out of 11 nutrient categories
GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA: 6
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 99 cal | |
| Protein | 9.6 g | 7.8 g | |
| Carbs | 15.6 g | 10.9 g | |
| Fat | 10.5 g | 2.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 300 MG | 127 MG |