GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA wins in 7 out of 11 nutrient categories
GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA: 7
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 3
(1 ties)
Overview
| Nutrient | GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 172 cal | |
| Protein | 9.6 g | 8.4 g | |
| Carbs | 15.6 g | 22.9 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | GROUND BEEF TOSTADA WITH SALSA & HOT SAUCE CREMA | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 300 MG | 150 MG |