GROUND BEEF SIRLOIN vs PORK RILLETTES
Nutrition comparison per 100 g serving
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GROUND BEEF SIRLOIN wins in 4 out of 10 nutrient categories
GROUND BEEF SIRLOIN: 4
vs
PORK RILLETTES: 1
(5 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | PORK RILLETTES | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | PORK RILLETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF SIRLOIN | PORK RILLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 429 MG |