GROUND BEEF SIRLOIN vs DRIED BEEF & PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF SIRLOIN: 3
vs
DRIED BEEF & PEPPER JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 75 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 9.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF SIRLOIN | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Sodium, Na | 67 MG | 465 MG |