GROUND BEEF SIRLOIN vs GRILLED VEGETABLE VEGGIE BURGERS
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE VEGGIE BURGERS wins in 8 out of 11 nutrient categories
GROUND BEEF SIRLOIN: 2
vs
GRILLED VEGETABLE VEGGIE BURGERS: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | GRILLED VEGETABLE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 99 cal | |
| Protein | 19.9 g | 16.9 g | |
| Carbs | 0 g | 9.9 g | |
| Fat | 9.9 g | 1.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | GRILLED VEGETABLE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | GROUND BEEF SIRLOIN | GRILLED VEGETABLE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 66 MG | 408 MG |