GROUND BEEF SIRLOIN vs BEEF & CAULIFLOWER BLENDED PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF SIRLOIN wins in 5 out of 10 nutrient categories
GROUND BEEF SIRLOIN: 5
vs
BEEF & CAULIFLOWER BLENDED PATTIES: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | BEEF & CAULIFLOWER BLENDED PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 19.9 g | 15.2 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 9.9 g | 11.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | BEEF & CAULIFLOWER BLENDED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | GROUND BEEF SIRLOIN | BEEF & CAULIFLOWER BLENDED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 66 MG | 60 MG |