GROUND BEEF SIRLOIN vs 4 VEGGIE
Nutrition comparison per 100 g serving
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4 VEGGIE wins in 6 out of 10 nutrient categories
GROUND BEEF SIRLOIN: 3
vs
4 VEGGIE: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 19.9 g | 12.7 g | |
| Carbs | 0 g | 18.3 g | |
| Fat | 9.9 g | 9.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF SIRLOIN | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GROUND BEEF SIRLOIN | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 66 MG | 577 MG |