GROUND BEEF SIRLOIN vs BONELESS PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
GROUND BEEF SIRLOIN: 3
vs
BONELESS PORK TENDERLOIN: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF SIRLOIN | BONELESS PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 170 cal | 98 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF SIRLOIN | BONELESS PORK TENDERLOIN | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 121 MG |