GROUND BEEF ROUND PATTIES vs ONION GARLIC PORK ROAST
Nutrition comparison per 100 g serving
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GROUND BEEF ROUND PATTIES wins in 4 out of 10 nutrient categories
GROUND BEEF ROUND PATTIES: 4
vs
ONION GARLIC PORK ROAST: 3
(3 ties)
Overview
| Nutrient | GROUND BEEF ROUND PATTIES | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calories | 212 cal | 152 cal | |
| Protein | 18.5 g | 16.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND PATTIES | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND PATTIES | ONION GARLIC PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 420 MG |