GROUND BEEF ROUND vs MEATLESS SOY CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS SOY CHORIZO wins in 7 out of 11 nutrient categories
GROUND BEEF ROUND: 3
vs
MEATLESS SOY CHORIZO: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF ROUND | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 214 cal | 164 cal | |
| Protein | 18.8 g | 12.7 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | GROUND BEEF ROUND | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 818 MG |