GROUND BEEF ROUND vs FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GROUND BEEF ROUND: 3
vs
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 3
(5 ties)
Overview
| Nutrient | GROUND BEEF ROUND | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 170 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 616 MG |