GROUND BEEF PATTIES vs MEAT FREE BURGERS
Nutrition comparison per 100 g serving
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MEAT FREE BURGERS wins in 8 out of 10 nutrient categories
GROUND BEEF PATTIES: 1
vs
MEAT FREE BURGERS: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | MEAT FREE BURGERS | Winner |
|---|---|---|---|
| Calories | 291 cal | 239 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 25.1 g | 15.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | MEAT FREE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 66 MG | 549 MG |