GROUND BEEF PATTIES vs ORGANIC GROUND PORK
Nutrition comparison per 100 g serving
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ORGANIC GROUND PORK wins in 4 out of 10 nutrient categories
GROUND BEEF PATTIES: 2
vs
ORGANIC GROUND PORK: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 67 MG | 49 MG |