GROUND BEEF PATTIES vs TEXAS STYLE FLANK STEAK BEEF JERKY
Nutrition comparison per 100 g serving
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TEXAS STYLE FLANK STEAK BEEF JERKY wins in 4 out of 10 nutrient categories
GROUND BEEF PATTIES: 3
vs
TEXAS STYLE FLANK STEAK BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 213 cal | 357 cal | |
| Protein | 18.7 g | 35.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 15.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | TEXAS STYLE FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 67 MG | 1,893 MG |