GROUND BEEF PATTIES vs GROUND PORK
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 5 out of 9 nutrient categories
GROUND BEEF PATTIES: 5
vs
GROUND PORK: 1
(3 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 213 cal | 246 cal | |
| Protein | 18.7 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.3 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 289 MG |