GROUND BEEF PATTIES vs CHICKEN APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF PATTIES: 4
vs
CHICKEN APPLE: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | CHICKEN APPLE | Winner |
|---|---|---|---|
| Calories | 312 cal | 179 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 24.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | CHICKEN APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND BEEF PATTIES | CHICKEN APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 679 MG |