GROUND BEEF PATTIES vs BREADED CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories
GROUND BEEF PATTIES: 5
vs
BREADED CHICKEN BREAST PATTIES: 2
(3 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | BREADED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 238 cal | |
| Protein | 20.5 g | 11.9 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | BREADED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | BREADED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 500 MG |