GROUND BEEF PATTIES vs 4 VEGGIE
Nutrition comparison per 100 g serving
Ad 468x60
4 VEGGIE wins in 7 out of 10 nutrient categories
GROUND BEEF PATTIES: 2
vs
4 VEGGIE: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 257 cal | 211 cal | |
| Protein | 16.8 g | 12.7 g | |
| Carbs | 0 g | 18.3 g | |
| Fat | 20.4 g | 9.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GROUND BEEF PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 66 MG | 577 MG |