GROUND BEEF PATTIES vs GRASS-FED BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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GRASS-FED BEEF TOP SIRLOIN STEAK wins in 3 out of 10 nutrient categories
GROUND BEEF PATTIES: 2
vs
GRASS-FED BEEF TOP SIRLOIN STEAK: 3
(5 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | GRASS-FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 124 cal | |
| Protein | 19.6 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | GRASS-FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | GRASS-FED BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 58 MG |