GROUND BEEF PATTIES vs BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN STEAK wins in 4 out of 10 nutrient categories
GROUND BEEF PATTIES: 2
vs
BEEF TENDERLOIN STEAK: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 129 cal | |
| Protein | 19.6 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 41 MG |