GROUND BEEF PATTIES vs STEW MEAT
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 4 out of 9 nutrient categories
GROUND BEEF PATTIES: 4
vs
STEW MEAT: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | STEW MEAT | Winner |
|---|---|---|---|
| Calories | 259 cal | 179 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 53 MG | 259 MG |