GROUND BEEF PATTIES vs VEGAN CITRUS SPARERIB CUTLETS
Nutrition comparison per 100 g serving
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VEGAN CITRUS SPARERIB CUTLETS wins in 5 out of 10 nutrient categories
GROUND BEEF PATTIES: 3
vs
VEGAN CITRUS SPARERIB CUTLETS: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 345 cal | |
| Protein | 8.5 g | 16.9 g | |
| Carbs | 0 g | 29.6 g | |
| Fat | 9.8 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 33 MG | 852 MG |