GROUND BEEF PATTIES vs PORK CHOPS
Nutrition comparison per 100 g serving
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PORK CHOPS wins in 6 out of 10 nutrient categories
GROUND BEEF PATTIES: 3
vs
PORK CHOPS: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 192 cal | |
| Protein | 8.5 g | 17.2 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 9.8 g | 12.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GROUND BEEF PATTIES | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 621 MG |