GROUND BEEF vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
VERDE CHICKEN ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 253 cal | 179 cal | |
| Protein | 12.4 g | 10.9 g | |
| Carbs | 27.7 g | 16.3 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GROUND BEEF | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 163 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 365 MG | 370 MG |