GROUND BEEF vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 10 nutrient categories
GROUND BEEF: 6
vs
HOMESTYLE MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | GROUND BEEF | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 253 cal | 300 cal | |
| Protein | 12.4 g | 11.6 g | |
| Carbs | 27.7 g | 40.5 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 184 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 365 MG | 289 MG |