GROUND BEEF vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
GREEN BEAN CASSEROLE: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 253 cal | 50 cal | |
| Protein | 12.4 g | 2 g | |
| Carbs | 27.7 g | 6 g | |
| Fat | 10.6 g | 2.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 365 MG | 310 MG |