GROUND BEEF vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | GROUND BEEF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 253 cal | 80 cal | |
| Protein | 12.4 g | 3 g | |
| Carbs | 27.7 g | 9 g | |
| Fat | 10.6 g | 4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | GROUND BEEF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 365 MG | 190 MG |