GROUND BEEF vs BAKED SPICED APPLE CRANBERRY
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 10 nutrient categories
GROUND BEEF: 6
vs
BAKED SPICED APPLE CRANBERRY: 3
(1 ties)
Overview
| Nutrient | GROUND BEEF | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 253 cal | 142 cal | |
| Protein | 12.4 g | 0.8 g | |
| Carbs | 27.7 g | 28.3 g | |
| Fat | 10.6 g | 2.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GROUND BEEF | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 365 MG | 29 MG |