GROUND BEEF HAMBURGERS vs PLANT PROTEIN BEAST BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT PROTEIN BEAST BURGER PATTIES wins in 11 out of 13 nutrient categories
GROUND BEEF HAMBURGERS: 1
vs
PLANT PROTEIN BEAST BURGER PATTIES: 11
(1 ties)
Overview
| Nutrient | GROUND BEEF HAMBURGERS | PLANT PROTEIN BEAST BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 230 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 20 g | 14.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF HAMBURGERS | PLANT PROTEIN BEAST BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GROUND BEEF HAMBURGERS | PLANT PROTEIN BEAST BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 637 MG | |
| Sodium, Na | 65 MG | 425 MG |