GROUND BEEF CHUCK BURGERS vs ORIGINAL PORK LOIN FILET
Nutrition comparison per 100 g serving
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ORIGINAL PORK LOIN FILET wins in 4 out of 10 nutrient categories
GROUND BEEF CHUCK BURGERS: 2
vs
ORIGINAL PORK LOIN FILET: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF CHUCK BURGERS | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 282 cal | 116 cal | |
| Protein | 15.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK BURGERS | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK BURGERS | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 63 MG | 455 MG |