GROUND BEEF CHUCK vs FALAFEL VEGGIE PATTIES
Nutrition comparison per 100 g serving
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FALAFEL VEGGIE PATTIES wins in 7 out of 10 nutrient categories
GROUND BEEF CHUCK: 2
vs
FALAFEL VEGGIE PATTIES: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 17.0 g | 3.2 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 19.6 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GROUND BEEF CHUCK | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 67 MG | 790 MG |