GROUND BEEF CHUCK vs CARNITAS
Nutrition comparison per 100 g serving
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CARNITAS wins in 5 out of 11 nutrient categories
GROUND BEEF CHUCK: 4
vs
CARNITAS: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | CARNITAS | Winner |
|---|---|---|---|
| Calories | 252 cal | 159 cal | |
| Protein | 17.2 g | 14.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GROUND BEEF CHUCK | CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 66 MG | 111 MG |