GROUND BEEF CHUCK vs SOY CHORIZO
Nutrition comparison per 100 g serving
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SOY CHORIZO wins in 5 out of 10 nutrient categories
GROUND BEEF CHUCK: 3
vs
SOY CHORIZO: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 252 cal | 173 cal | |
| Protein | 17.2 g | 10.7 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 19.9 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 507 MG |