GROUND BEEF CHILI FRESH SOUP vs CHICKEN CHILI WITH WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GROUND BEEF CHILI FRESH SOUP: 5
vs
CHICKEN CHILI WITH WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF CHILI FRESH SOUP | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 135 cal | 110 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 15.1 g | 11.5 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 8.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHILI FRESH SOUP | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF CHILI FRESH SOUP | CHICKEN CHILI WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 335 MG | 299,559 MG |