GROUND BEEF vs ELOTE-INSPIRED MINI EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GROUND BEEF: 5
vs
ELOTE-INSPIRED MINI EMPANADAS: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 288 cal | |
| Protein | 8.4 g | 7.5 g | |
| Carbs | 20.3 g | 32.5 g | |
| Fat | 20.3 g | 15 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 401 MG | 262 MG |